Michael	Kzeski

Base Body Babe or Bikini Body Workouts – Which Is More Effective?

The Base Body Babe workout plan is very effective because it very simplistic in it’s approach to working out.  It uses exercises that are very efficient to building a toned body and burning calories at the same time.   Within this Base Body Babes Workout Review we will go over what exercises make this program so successful.  Chances are you know what many of these exercises are.

Who Started The Base Body Babes Program?

This program was started in and around 2013 by sisters Diana Johnson and Felicia Oreb.  Growing up in Sydney Australia they enjoyed being fit and doing athletic activities.  They truly enjoy weight lifting and within this program that is what the main focus is about.

For 16 years prior to 2013 the sisters were honing their skills of learning how to weight train and what worked best for them.  Not only did they think in terms of physical muscle growth but also mind and spirit.  In order to get the most out of yourself these sisters believe it starts from the inside and moves outside with hard work and determination.

Once they saw the results they were getting they felt obligated to share this with as many women possible.  Because weight training can be intimidating, Diana and Felicia started with outdoor bootcamps to teach women to be comfortable with themselves and what they could accomplish.

What Is The Base Body Babes Program?

This is a online training program designed to help women and men as well get in shape and stay in shape.  Whether you are a athlete trying to get in shape for a upcoming season, coming off a serious injury, trying to lose weight gained from the holidays, or just plain never worked out before and are looking for a proven system to help you get in better health.  This program can assist to help you achieve your goals.  The key is to be committed and follow the instructions being given.  If these two things are followed, then you will be a success with this program.  Like i stated in the beginning this program uses simple weight lifting exercises along with good nutrition.

Is The Base Body Program Able To Be Used At Home?

This program can be used at home or in the gym.  If you decide to purchase the home membership you will need to invest in a set of dumbbells at the minimum.  Using this program from home means you will need to stay motivated and follow a routine.  Whether it is morning, noon, or night make sure to do it daily.

If you want to use this program from the gym it will give you the same instructions which are easy to follow.

What Time Of Day Is Best For Working Out?

It is proven that the best time to workout is right away in the morning before you start your daily activities.  The reason for this is not only that you will be getting your workout over with for the day but also when you workout in the morning before breakfast you are burning more fat because you have not eaten since the night before.

What Exercises Will Be Performed With The Base Body Babes?

This is a combination of strength training and circuit training.  Adding in the circuit training with weights is how the program incorporates cardio into the workouts.  Circuit training is simply doing series of weight lifting exercises in succession and then taking a short break and repeating the same exercises over again.  Usually you will do at least 3 exercises in a row before taking a break.  It is a given that in most circumstances you will do 3 to 4 sets of circuits.

Body Weight Squat

Standing with your legs slightly more than shoulder length apart and your feet slightly pointed outward, put your arms across your chest and lower down until your legs are at 90 degrees.  Make sure your chin stays up and you are looking straight ahead.  Also make sure your knees are pointing in the same direction as your toes.

Glute Bridge

Laying on your back and with your knees up, and your feet on the floor, push your hips up and squeeze your glutes, hold for a second and then lower back down to the floor and repeat.  To really engage your glutes raise your toes off the floor.

Mountain Climber

With your body on all fours, place your hands directly underneath your shoulders.  Bring one knee up toward your chest and then take back down.  Bring the other knee up toward your chest and take back down.  That is one rep.  To make it more difficult take the intensity up to a full run.  Make sure your core is tight.


Getting down on all fours, place your elbows on the ground and extend your legs out shoulder width apart.  Keep your stomach elevated off the ground with your feet on it’s tiptoes.  From your neck to your glutes you should form a straight line.  Hold this position for atleast 30 seconds.

As you go deeper into the program you will be given more exercises.  One thing that needs to be understood is that the exercises will be exercises using dumbbells mainly because they work for building muscle doing circuit training.

How Much Does The Program Cost?

If you get the home workout program or the gym version the cost is $9.99 per week.  You can cancel at anytime.

What Is Included In The Body Base Babes Program?

This is 4 week program  – designed to help you gain confidence when it comes to using weights and the new lifestyle you are trying to develop for yourself.  The training will be 4 days per week.

Nutrition Program – If you do not have a eating plan in place then your workouts will be less effective in your wanting to transform your body and make it lean.  This program provides recipes for gluten free and vegan options.  Following the nutrition program is vital to seeing the results you want.

Online Video Technique and Tutorials – Each exercise asked to be performed in this program has a video tutorial showing how to do the exercise.  Important to make sure you a doing the exercises correctly to avoid injury and to get the most out of each exercise to maximize results and muscle growth.

At the end of the four weeks the program has a new program to help you build on what you have already accomplished.  You will be asked to get a heavier set of dumbbells or join a gym to see increased results.

Pros and Cons Of The Base Body Babes Program

The pros of this program are easy to see once you peek behind the covers.

  • Compound exercises are key to burning more fat along with circuit training activity.  This program incorporates both of these techniques.  Compound exercises work two or more muscle groups at once.  Squats is a perfect example of a compound exercise.
  • Breaking up the program into 4 week increments is a great thing because it insures you will not get bored with the training workouts.
  • The Video instruction ensures you will not be trying to figure out each exercise being asked to perform.  I have had to do this before with other programs and it makes it less effective.
  • Having a nutrition plan is essential to seeing results.  It is not a diet but a way to see what foods are important to help you get the gains you are looking for while performing this program.
  • Minimal equipment needed to start.

What are the cons of this program.

  • As you move forward in the program you will need to get a gym membership to keep your fitness level moving upward.
  • No e-book is available with this program.  It is only available online.  You will not be able to view if you do not have internet connection.
  • The cost of this program is 10 dollars per week.  That is 40 dollars per month and 480 dollars per year.  For that kind of money you should be getting more that what is offered.

I like the fact that it uses simplistic weight lifting exercises to achieve results.  It is kind of like a Sunday afternoon feel good homemade stew on a cold winter day.  Mixing in circuit training to increase calorie burning does really work if you stay consistent in doing the training.  I have done this type of training for a long time and it does work to keep you toned and fit.

Bikini Body Workouts

There is another workout program i would consider.  The program is called Bikini Body Workouts.  It was founded by Jen Ferruggia.  She is a former softball player who holds a degree in exercise movement.  She has trained many high profile individuals and started developing this system while in college.

If you are on a tight budget but still want to have a program that delivers then Bikini Body Workouts Is the one.  It delivers a lot of value for the price.

If you are a complete beginner or someone who has been working out for a long time this program can deliver.

What Is Included In Bikini Body Workouts?

  • Workout Guide – Shows exercises to be completed at the workout facility you belong to.  This is a complete guide designed to show you which machines to use to get the most out of your workout.  Jen goes into detail about how to do each exercise to make sure you are using proper form.  By using proper form this will ensure you will not get injured while working out the muscle group properly.  Jen also shows free weight workouts.
  • Nutrition Guide – The meals you will see in the Bikini Body Workouts guide is full of deliciousness.  No calorie counting here.  You will not be eating lettuce for lunch and dinner for sure.  You will not be hungry all day long either.  Eating three meals per day and two snacks.  The key is the ingredients are good for you and full of nutrients to give you energy and feel like doing your workouts.
  • Supplement List – The only workout program i have come across so far that includes a supplement list to help aid your desire for a better figure.  This list will ensure you are getting supplements that will help you complete your efforts of being fit.  Many supplements are not worth the cost they incur.  This is why Jen Ferruggia wanted to have this as part of the program.
  • Workout Home Guide – Jen shows both body weight exercises and exercises requiring minimal equipment you will need to purchase.  If you do not want to spend money on equipment right away you can modify the exercises.  This workout program has flexibility while still getting you results.  If you are away on travel you can still get workouts done in your hotel room.  A set of dumbbells will be your main cost of what you need.
  • Shopping List – This is important because when you are starting a new workout regiment and making changes in your lifestyle it helps to know what to buy in the form of food.  It is fact that when trying to change your body figure that in doing so it is 80% diet and 20% workout.  That is why a detailed shopping list and nutrition guide is a great tool to aid you.  The shopping list shows you which ingredients are the best to use in the meals you will have access to creating.  If you are short on time the program will show good substitutes meals to make on the run.
  • Online Exercise Videos – Well over 50 videos in the members area performed by Jen Ferruggia to make sure you are doing the exercises correctly to get the most out of each workout and avoid injury.
  • 21 Day Booty Blast – This is a quick ten minute workout that is designed to help your backside get in shape.
  • Money Back Guarantee – There is a money back guarantee with this program.  If you are not fully happy with what you are getting you can get your money back with no questions asked.
  • Price – With a price of only $29.99 the Bikini Body Workouts Program delivers a great deal of value with all the components discussed above.  You will not find another program with this much support.

Pros and Cons Of The Bikini Body Workouts


  1. Price – For the price of this product you are getting more than with any other workout product i saw. For $29.99 you get a complete system that will start to transform your body in a little as 3 weeks.
  2. Money back guarantee – Jen Ferruggia stands behind her product because she has the confidence that it can work for everyone.  This is as complete of a workout as you will find for the price.  If you don’t find the value in it then you can get your money back.
  3. Digital Content – There are over 50 video’s for you to watch with Jen Ferruggia.  She goes through each exercise for you to watch and understand so you avoid injury.  The video’s can be watched on any mobile devise .
  4. Flexible Diet – This is not a crash diet.  You eat good meals that are designed to go along with your workout regiment to allow your body to get stronger and keep you energized.
  5. 4 Day Per Week – In this Bikini Body Workout program you workout 4 days per week for about 30 to 45 minutes.  It can be accomplished at home or at the gym with with workout planning guides that break down what to do each day.
  6. Easy To Follow – Anyone female can use this system whether you are younger or older, a beginner to working out or someone looking for a new challenge.


  1. Not sure if this is really a negative or not but you need to stay consistent with the program Jen Ferruggia has laid out.  If you deviate from it and do not follow the diet you will not get the results you desire.
  2. If workout from home you will have to buy a equipment.

Bikini Body Workout Testimonials

I truly believe that great workout programs will stay around for a long time.  This is the case of Bikini Body Workouts.  It has produced not only with how long it has been in existence but in all the women who have used the tools within the program to get fantastic results.

If you troll through the internet you will see a great many testimonials of women who did the workouts that Jen Ferruggia set in motion with her program.  The above picture is one of Catherine Dunn is one example of the way the program can take your build and turn it around to something great.

Will it be easy?  Absolutely not because anything worth having never is.  What the Bikini Body Workout program is at it’s most basic form is a road map on what beginners can take and run with doing exercises from home or at the gym that gives confidence and conforms your body starting from within and working it’s way outward.

The exercises are basic in the beginning to slowly get your muscles and joints conditioned.  Yourself used to the structure and length of workouts and also acclimating to working out 5 days per week.

What transpires is that if you follow the program diligently while also following the nutrition plan which is just as important as working out then you will see results.

Why Bikini Body Workouts Is The Best Program

For me i just feel that Jen Ferruggia’s Bikini Body Workout program is the better system.  For the cost of $29.99 you get so much as i referenced above.

It also is worth saying one more time that Jen Ferruggia’s Bikini Body Workouts program comes with a money back guarantee.  

When you decide to purchase a workout program you want the person teaching it to be qualified to do so.  Jen Ferruggia definitely is that with many years under her belt as a fitness guru.  Bikini Body Workouts is not a fly by night system that was just designed last week.  It has been around for at least eight years which means it has stood the test of time.  If it was not a good program it would be long gone by now.  If you would like to view this product please click here.

If you would like to view my full review of Bikini Body Workouts please click here.

Thank you for taking the time to read my post.

Leave a Reply

Your email address will not be published. Required fields are marked *