With all the women’s workout programs out there that it can be hard to determine which one is the best. Hopefully after reading this article you will have the information you need to make the correct decision. Both of these programs are successful and will be help you to get the fit build you are looking for. It is just a matter of which one is best for you.
Tone It Up Karena And Katrina
These two fitness experts first met at Equinox in Manhattan Beach California. On a Friday night no less, Karena was in for a workout and Katrina was there to train a client. they developed a friendship over yoga sessions and coffee dates. Realizing they shared the same vision of how exercise can transform the body both mentally and physically they decided to start up Tone It Up workout Program.
With just a video camera and the beach at their disposal, K and K filmed workouts on the beach and put them on Tone It Up website they had started. What has transpired from this is a community of like minded women working out daily.
Today millions of women from all over the world use the Tone It Up fitness app for daily workouts and follow a nutrition plan to become the most fit, happy, and successful self possible.
Tone It Up App
If you are ready to increase your metabolism, tone your muscles, and make sure your fitness goals are met, you should consider the Tone It Up fitness app. Within this app you will get engaging workouts that are not only fun but effective.
What Is Included In The Tone It Up App?
Within this app you will get fresh content regularly to ensure you are constantly challenged. The reason for this is to make sure your body does not get used to the same workout routine.
- Workout Anytime or Anywhere – You will be able to workout from anywhere using this app with on demand workout video’s. The workouts last between 10 to 40 minutes depending on the muscle exercises being performed. K and K also streams live workouts periodically within the app. If you are away on travel or on a vacation you will have no trouble keeping on track with your progress as the workouts are able to be viewed as long as there is internet connection.
- Nutrition Plan – Another important aspect is that the nutrition plan is effective in that you will not be constantly craving food. That is probably the worst feeling in the world when trying to improve your health and become more fit. Within this program the food recipes are nutritional and good for you but also taste delicious giving you a abundance of energy to not only perform your workouts to the best of your ability but also perform other activities whether it be at work or helping friends with a activity. Whether you have the skills of a chef or not, there are dishes for everyone that can be made easily.
- Flexible Workouts – To keep from getting bored, the exercises within the workouts are challenging but fun. There are 100’s of video’s to choose from to keep everyone focused and your muscles guessing.
- Online Community Support – Within the app you will be able to share your results with other members and gain information about what works along with encouraging one another.
What Type Of Workouts In The Tone It Up App?
Within the app there will be many exercise workouts to choose from. The reason for this is to keep you motivated.
Karina and Katrina are great about showing you various workouts to give your total body a great workout. The video’s inside the members area where there are 100’s to choose from give you ample workout material to improve your body structure.
The workouts shown by K and K show many different movements to do squats, lunges, shoulder presses, arm curls, and triceps training. Back and abs workouts are included to make sure you are well prepared to hit all muscle groups.
The trainers are very good at showing you how to do each exercise to ensure you are satisfied with the results you are looking for.
Tone It Up Weights
Depending on what type of workout you are doing will determine how much weight you want to use. For example if you are doing a circuit style training workout you would use dumbbells that are lighter in weight. The reason is that you will be going from exercise to exercise without rest until the circuit is completed.
On the other hand if you are doing a arm workout starting with bicep curls using dumbbells, it would be advisable to use a a heavier weight because you will be doing a set of around 10 to 12 and then taking a break of 1 minute or so.
Tone It Up Nutrition Plan
To make sure you are successful you will get the following items when you purchase the nutrition plan from Tone It Up workout program. I really believe that a workout program is only as good as the nutrition plan that comes with it. One without the other makes the workout program a lot less effective because eating right is so important when it comes to getting results from your workouts. You will get the following items with this workout plan.
- Tone It Up Nutrition Plan Book – recipes and nutrition guide book.
- Two pop and go meal prep containers.
- Resistance Bands
- Tone It Up Protein Bar
- Water Bottle
- Cost is $99.00 if you purchase the nutrition plan by itself.
Tone It Up Cost
If you decide you would like to purchase this workout program app there is two way you can join.
- Monthly – cost is $12.99 per month.
- Yearly – cost is a one time payment of $83.88
- Many workouts to choose from ranging from meditation to yoga to kettlebell to kickboxing workouts. If you purchase this program you will not be short of different workout ideas if you get bored with your training.
- 100’s of videos to watch to make sure you are doing the exercises correctly to avoid injury and get the most out of each workout.
- If you are working out from home you can easily follow the video’s and get a great workout with minimal equipment needed. Resistance bands or set of light weight dumbbells will be sufficient when starting.
- The Tone It Up nutrition plan comes with a extra cost of $99.00 dollars. This means you will be paying for not only for the membership program to access the workouts but also the nutrition program to get the recipes.
Bikini Body Workouts By Jen Ferruggia
Jen Ferruggia is a fitness trainer with a degree in exercise movement. She has trained many high profile individuals over the course of her career. During her college years she was on the softball team and did not like the way her body felt. This propelled her to figure out what workouts were best to see results. That is why this program was developed and took many years to do so.
If you are on a tight budget but still want to have a program that delivers then Bikini Body Workouts Is the one. It delivers a lot of value for the price.
If you are a complete beginner this workout exercise program will help you by bringing you along slowly by doing exercises that are basic in nature but also very effective in getting results.
- Workout Guide – Shows exercises to be completed at the workout facility you belong to. This is a complete guide designed to show you which machines to use to get the most out of your workout. Jen goes into detail about how to do each exercise to make sure you are using proper form. By using proper form this will ensure you will not get injured while working out the muscle group properly. Jen also shows free weight workouts.
- Nutrition Guide – The meals you will see in the Bikini Body Workouts guide is full of deliciousness. No calorie counting here. You will not be eating lettuce for lunch and dinner for sure. You will not be hungry all day long either. Eating three meals per day and two snacks. The key is the ingredients are good for you and full of nutrients to give you energy and feel like doing your workouts.
- Supplement List – The only workout program i have come across so far that includes a supplement list to help aid your desire for a better figure. This list will ensure you are getting supplements that will help you complete your efforts of being fit. Many supplements are not worth the cost they incur. This is why Jen Ferruggia wanted to have this as part of the program.
- Workout Home Guide – Jen shows both body weight exercises and exercises requiring minimal equipment you will need to purchase. If you do not want to spend money on equipment right away you can modify the exercises. This workout program has flexibility while still getting you results. If you are away on travel you can still get workouts done in your hotel room. A set of dumbbells will be your main cost of what you need.
- Shopping List – This is important because when you are starting a new workout regiment and making changes in your lifestyle it helps to know what to buy in the form of food. It is fact that when trying to change your body figure that in doing so it is 80% diet and 20% workout. That is why a detailed shopping list and nutrition guide is a great tool to aid you. The shopping list shows you which ingredients are the best to use in the meals you will have access to creating. If you are short on time the program will show good substitutes meals to make on the run.
- Online Exercise Videos – Well over 50 videos in the members area performed by Jen Ferruggia to make sure you are doing the exercises correctly to get the most out of each workout and avoid injury.
- 21 Day Booty Blast – This is a quick ten minute workout that is designed to help your backside get in shape.
- Money Back Guarantee – There is a money back guarantee with this program. If you are not fully happy with what you are getting you can get your money back with no questions asked.
- Price – With a price of only $29.99 the Bikini Body Workouts Program delivers a great deal of value with all the components discussed above. You will not find another program with this much support.
Bikini Body Workout Testimonials
I truly believe that great workout programs will stay around for a long time. This is the case of Bikini Body Workouts. It has produced not only with how long it has been in existence but in all the women who have used the tools within the program to get fantastic results.
If you troll through the internet you will see a great many testimonials of women who did the workouts that Jen Ferruggia set in motion with her program. The above picture is one of Catherine Dunn is one example of the way the program can take your build and turn it around to something great.
Will it be easy? Absolutely not because anything worth having never is. What the Bikini Body Workout program is at it’s most basic form is a road map on what beginners can take and run with doing exercises from home or at the gym that gives confidence and conforms your body starting from within and working it’s way outward.
The exercises are basic in the beginning to slowly get your muscles and joints conditioned. Yourself used to the structure and length of workouts and also acclimating to working out 5 days per week.
What transpires is that if you follow the program diligently while also following the nutrition plan which is just as important as working out then you will see results.
Why Bikini Body Workouts Is The Best Program
For me i just feel that Jen Ferruggia’s Bikini Body Workout program is the better system. For the cost of $29.99 you get so much as i referenced above.
It also is worth saying one more time that Jen Ferruggia’s Bikini Body Workouts program comes with a money back guarantee.
While both Bikini Body Workouts by Jen Ferruggia and Tone It Up by Karina and Katrina both have very successful followings and have both been around for some time, only Bikini Body Workouts will give you a full refund within 60 days if you are not satisfied with the program.
When you decide to purchase a workout program you want the person teaching it to be qualified to do so. Jen Ferruggia definitely is that with many years under her belt as a fitness guru. Bikini Body Workouts is not a fly by night system that was just designed last week. It has been around for at least eight years which means it has stood the test of time. If it was not a good program it would be long gone by now. If you would like to view this product please click here.
If you would like to view my full review of Bikini Body Workouts please click here.
Thank you for taking the time to read my post.