When it comes to training and getting the most out of each workout these two women know what they are doing. Being consistent, determined, and true to what has gotten them to this point of success in there lives keeps driving them to further help others achieve the same dreams.
How Did Ashley Horner Become Successful
When you have over 700,000 followers on Instagram it is always a fair question to ask how did this become reality. In the case of Ashley Horner success has been built one block at a time.
Make Mornings Matter
For example Ashley wakes up in the morning before anyone else in her family and takes time to mentally prepare for the days activities.
The reason is because she wears many hats from being a mom to her two sons, a business women, a strong advocate for military wives and training herself for competitions to raise money for different charities she is associated with.
Goal Setting
As busy as this seems she would not have it any other way. She loves setting goals and achieving them. To do this she will devote 30 minutes a day and three days per week working on a change in her lifestyle she is trying to perfect.
Eventually it will reach six day per week which is what the ultimate goal is.
This is how she has built herself to where she is today by methodically working through processes and slowly but surely.
Detach Mentally Once A Day
This was hard for Ashley to do but it has been worth the effort. She explains that if you get away from mental fatigue of the daily grind it can refocus you and give you renewed energy. For example she daily will take her boys into the ocean to play and have fun.
Plan Ahead
Ashley knows exactly from one day to the next what she wants to accomplish for that particular day. By keeping track she does not lose focus on the little tasks that add up over the course of a week. She knows that with so much going on that if the small tasks are not taken care of it will add up to bigger issues in the end.
What Is The Recreating You Workout? $100.00
This workout program is designed to train your body in a multitude of circumstances to make sure your muscles never get used to doing the same training over and over again. To achieve this concept she mixes low and high reps in her exercises along with circuit training for a change of pace.
What Is Included In The Recreating You Workout?
Workouts can be performed at the gym or at home. If working out from home minimal equipment will be needed to perform exercises Ashley
The program is 12 weeks long and the workouts are about a hour long and by the end can be up to two hours long at the most.
There is a meal plan that makes sure you are eating foods that are clean and healthy. You will not be counting calories during this workout cycle. The focus is on eating the right foods to coincide with your training.
Important to note that a cookbook and shopping list is included. Cookbook includes meals that not only taste good but are good for you. The shopping list ensures what you are buying from the store is quality ingredients for the dishes being prepared.
This is digital download. Once you pay for the system you will be able to download to your computer or tablet in a matter of minutes.
You can use this program if on vacation or on a business trip to keep your routine in check.
Pros and Cons Of The Recreating You Workout
Pros
The great thing about this program is that it is well planned out from week one to week twelve. If you are a beginner looking to learn how to workout effectively this is a great starter course. On the other hand if you have taken time off and are looking for a restart this program offers great material for you as well.
Ashley like to workout in many different types of environments. The gym, outdoors , in your favorite room in the house or anywhere you are traveling. Her workouts are designed for changes of pace and direction to keep your muscles guessing.
Cons
Not much to say bad about the recreating you workout system. One thing to mention is that generally digital format is a good thing because you get it right way once you pay for the product. However if you do not have internet access then it can be a bad thing.
It is also important to note that her cupcakes workout is a add on which is close to 50 dollars to purchase. This is her glutes workout.
Lastly as far as i can tell there is no money back guarantee which means that once you purchase you will not get your money back.
Bikini Body Workouts By Jen Ferruggia $29.99
The former college softball player turned fitness instructor has put together a product that is straight forward and easy to follow to see results. This workout program is designed to push you toward your goals of a strong, confident self both inside and out.
Of course there will be sacrifices that will have to be made to become the person you want to be but that is why bikini body workouts is here to help guide you through this process. To access my full review of Bikini Body Workouts please click here.
What Is Included In Bikini Body Workouts
Online exercise videos that is designed to get rid of unwanted fat in a short amount of time. Jen Ferruggia herself is the one in the videos showing how to do each exercise precisely to ensure maximum results and avoid injury.
The workout guide is included to make sure you know exactly how many sets and reps need to be completed per exercise. How much time to wait between each set is also discussed for the purpose of burning more calories.
A workout program is not complete without a nutrition plan and this program has one. Now knowing what types of meals to eat to coexist with your workouts is made easy to follow.
A supplement list is included. With all the different supplements out there to choose from it is important to know which ones actually work so that you don’t waste your money.
Nothing is left to chance with this workout program. A shopping list is included to make sure you can identify which foods to buy when purchasing from the store.
Lastly a glute workout is included to complete your bikini body transformation. This is a short intense This is ten minutes of fire for a glorious shape you will love. Nothing comes easy.
Pros and Cons Of The Bikini Body Workouts
Pros
The Bikini Body Workout Program can be done either at home or at the gym and can give the same results no matter which place you decide to train. If you are working out from home minimal equipment is needed. A set of dumbbells, resistance bands, a bench or box, and a foam roller.
There are over 50 video’s in the members area showing exercises performed by Jen Ferruggia herself. This is important because you can watch how the complete set of exercises are performed.
This is a time tested workout program with a great deal of testimonials showing how this system changed many women’s lives. Not being a calorie counting skipping meals is what makes this program unique and refreshing.
Jen Ferruggia feels so confident you will see results that she offers a 60 day money back guarantee. If you are not fully satisfied with the results you can get a refund.
Lastly with all the great components this program offers to help guide you in getting a strong healthy body the cost is surprisingly very affordable. A one time payment of 29.99 is all it takes to get a powerful workout tool.
Can be taken on the road if you have to travel for any reason. As long as you can access the internet you can workout right from your hotel.
Cons
You need internet access to use the program.
