With all the vertical jump programs at your disposal claiming to increase your jump by as much as 15 inches it is hard to determine which one is worth your hard earned money and which ones are not. On top…
If your body has been telling you to join a fitness program and you could not follow its advice simply because you did not find a suitable program, or you could not find the time and make it part of…
With all the women’s workout programs out there that it can be hard to determine which one is the best. Hopefully after reading this article you will have the information you need to make the correct decision. Both of these…
The Base Body Babe workout plan is very effective because it very simplistic in it’s approach to working out. It uses exercises that are very efficient to building a toned body and burning calories at the same time. Within this…
When we are young weather male or female our bodies are much more giving to us in terms of what we can get away with. We can eat out numerous times a week, stay out late and skip workouts or…
If you are thinking about the new year coming up and have some New Years resolutions dancing around in your head, one may be to find a way to incorporate a workout schedule into your busy routine. For women this…
I remember between the age of about ten until i was eighteen working out everyday doing different exercises to become a better basketball player. One of the things i definitely worked on was my vertical jump. I still remember having…
I have been working out with weights since my early 20’s and have mostly done total body workouts. The main reason for this is because it gave me a overall better workout. I sweated harder and just felt more complete…
It will not be long before it will be time to start thinking about beaches and warm weather. For sure a little hard to imagine right now with winter weather making it impossible to want to go outside. In the…
I am writing this article in December which is probably a bad time of year to be discussing weight loss with all the Christmas party’s and family get together’s going on in our daily lives. I know myself that my…