With so many workout programs available online, and new coaches, instructors and personal trainersthrowing their hats into the ring every day, it’s hard to know where to start on your fitness journey. Should you join a gym or stay at…
Ainsley Rodriguez grew up in Miami Florida and up to the age of 16 mainly concentrated on dance and gymnastics classes. Always conscious of her weight she had a natural propensity to stay as lean as possible. Being a excellent…
Living in South Florida with her boy friend and two puppies, Jenna Myers probably never thought life would be going this well. Mainly because for quite a while leading up to 2015 it was very mixed with plenty of ups…
Who Is Heather Marsh? Growing up Heather Marsh never envisioned a career it the competitive fitness model industry. After all she really did not start taking working out seriously until 2010. At that point she was around the age of…
When it comes to training and getting the most out of each workout these two women know what they are doing. Being consistent, determined, and true to what has gotten them to this point of success in there lives keeps…
There are many different workout styles when it comes to working out. The truth of the matter is that none of them are wrong. Any workout that gets your heart pumping and body sweating is a good workout. Both women…
Summer is not far away and it’s time to look at two programs that are bound to get some attention. All men and women want to have a good build when going to the beach or to outdoor activities that…
With spring here and summer just around the corner it is time to start thinking about getting out our summer clothes out and determining if they still fit from the last time we wore them. Whether you are a male…
With all the vertical jump programs at your disposal claiming to increase your jump by as much as 15 inches it is hard to determine which one is worth your hard earned money and which ones are not. On top…
If your body has been telling you to join a fitness program and you could not follow its advice simply because you did not find a suitable program, or you could not find the time and make it part of…