The Base Body Babe workout plan is very effective because it very simplistic in it’s approach to working out. It uses exercises that are very efficient to building a toned body and burning calories at the same time. Within this…
When we are young weather male or female our bodies are much more giving to us in terms of what we can get away with. We can eat out numerous times a week, stay out late and skip workouts or…
If you are thinking about the new year coming up and have some New Years resolutions dancing around in your head, one may be to find a way to incorporate a workout schedule into your busy routine. For women this…
I remember between the age of about ten until i was eighteen working out everyday doing different exercises to become a better basketball player. One of the things i definitely worked on was my vertical jump. I still remember having…
I have been working out with weights since my early 20’s and have mostly done total body workouts. The main reason for this is because it gave me a overall better workout. I sweated harder and just felt more complete…
It will not be long before it will be time to start thinking about beaches and warm weather. For sure a little hard to imagine right now with winter weather making it impossible to want to go outside. In the…
I am writing this article in December which is probably a bad time of year to be discussing weight loss with all the Christmas party’s and family get together’s going on in our daily lives. I know myself that my…
In three short years Valentina Lequeux has become a social media sensation moving up the list of fitness personalities sharing her workout secrets with people from all over the world through her personal coaching and apps she has created. Below…
Jeanette Jenkins enjoyed sports from a early age. Growing up in Canada Jeanette played all sports including football, hockey, baseball, and soccer. She was very competitive and always had a positive attitude. Early Years Playing team sports like this from…
It is very difficult to keep motivated when working out on a regular basis. Sometimes it just gets old. How are we supposed to stay motivated week in and week out? Well lucky for us there is Katya Elise Henry. …